Have you added unpolished rice to your diet? If not read this to know more.

https://www.thehindu.com/life-and-style/food/kullakar-kaatuyanam-poongkar-karunkuruvai-thavala-kannan-matta-reversing-diabetes-in-21-days-charulatha-newar-heirloom-rice/article27907083.ece