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Have you added unpolished rice to your diet? If not read this to know more.

https://www.thehindu.com/life-and-style/food/kullakar-kaatuyanam-poongkar-karunkuruvai-thavala-kannan-matta-reversing-diabetes-in-21-days-charulatha-newar-heirloom-rice/article27907083.ece

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Switching to healthy eating is a great initiative for a healthy life. But, how many times are the contents and ingredients of "healthy" foods checked? Leading wellness nutritionist, Arpita Jagashetty