Red Rice, Heirloom Mundaga Variety, (100% Organic/Natural), 1 kgs
Red rice is a whole grain, reddish brown colored grain, that retains its outer bran layer, which is packed with essential nutrients such as vitamins, minerals, and antioxidants.
Health Benefits
Cooking tips
Red rice has many potential health benefits, including:
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Blood sugar: Red rice has a low glycemic index, making it a good choice for diabetics. It may also positively impact type 2 diabetes due to its increased insulin sensitivity.
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Bone health: Red rice is high in calcium and magnesium, which can help with arthritis, osteoporosis, and other bone disorders.
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Weight management: Red rice is low in carbs and fat, making it a good option for lunch and dinner.
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Digestion: Red rice is high in fiber and protein, which can help with bowel movements and constipation.
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Heart health: Red rice can lower cholesterol levels and support heart health.
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Other health benefits
Red rice may also help with:- Diabetes prevention
- Blood pressure regulation
- Asthma management
- Digestive wellness
- Skin nourishment
- Cognitive function enhancement
- Hair growth