Finger Millet (Ragi) Dosa Mix , 400 gms
Finger millet which is known as Ragi (in Kannada, Telugu and Hindi), also know as Mandua/Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya), Taidalu (in Telangana region), Kezhvaragu in Tamil has several secrets behind the tiny, brown seeds. It lists among the top millets which are consumed on a regular basis as part of meals in India. One popular way to incorporate naturally grown ragi into your diet is ragi dosa, ragi roti, ragi idly, ragi porrdige, ragi mudde (balls), ragi phaddu, ragi halwa, ragi cookies and a variety of nutritionallly rich receipes for everyone at home. So why wait, dont outsource your nutrition. Take control of your health and make it your primarly responsbility.! Start today..A health home is a healthy nation.
Health Benefits of Finger Millets (Ragi)
Millets and Raw Banana Flour Dosa
Ingredients
Recipe/Cooking Instructions
- Fortifies bone health : Ragi is the prime source of the highest calcium and iron hence regular consumption of ragi can make your bones and teeth stronger.
- Good for heart health : It is found that Ragi may reduce the concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation.
- Improves digestion : Enriched with both soluble and insoluble fibre, ragi may help your intestines to digest food smoothly.
- Prevents Anaemia : From ancient times, health nutritionists have recommended ragi to fight against Anaemia with its high protein and mineral contents. This powerhouse of iron can work in Anaemia magically.