Multigrain millet flour/atta offers a multitude of health benefits owing to its blend of various grains. It combines the nutritional advantages of diverse grains like Ragi, Kodu Millet, Jowar, Rice, Wheat, Black Gram,Cowpea, Chickpea, Green gram, Horse Gram, Soya Fenugreek, Barley and more.
This diverse mix provides a spectrum of essential nutrients, including vitamins, minerals, fibers, and antioxidants. These nutrients collectively aid in better digestion, regulate blood sugar levels, and promote heart health by lowering cholesterol.
Multigrain atta's higher fiber content supports weight management and improves gut health, reducing the risk of constipation. Its diverse composition also supplies a range of micronutrients crucial for overall well-being. With its combination of grains, multigrain atta offers a comprehensive package of health benefits, making it a preferable choice for individuals seeking a nutritious alternative to regular flour for their daily diet.
Can be used in
1: Instant Dosa- Add water to 1 cup of Multigrain mix to get a consistency of dosa
batter. Add salt, Jeera, Sesame seeds, Ajwain seeds, finely chopped coriander, onion, green chillies. Pour this batter on hot dosa pan to get instant and healthy dosas.
2: Roti/ Thalipeeth: Add 2 portions Multigrain mix to 1 portion of Rice flour/ Jowar flour. Add desired grated vegetables like Carrots, Onions, Cucumber or any leafy vegetables, Salt, Sesame seeds, Ajwain seeds, Jaggery powder, finely chopped coriander and knead this into a doughto make Rotis or Thalipeeths.
3: Bhajjis/Pakodas/ Paddus: Use 2 portions of Multigrain mix to 1 portion of fermented batter to make Paddus. Use this Multigrain mix to make healthy Bhajjis/ Pakodas too.
4: Alternative for cakes and Muffins- Add this superhealthy Multigrain mix to cakes and Muffins instead of Maida.
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