Black Gram/Urad/Uddu (Whole), 100% Naturally Grown, 500gms

Name: Black Gram/Urad/Uddu (Whole), 100% Naturally Grown, 500gms
SKU: KNBG0500
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SKU: KNBG0500

₹80.00

Also known as black lentil, it is one of the most widely consumed lentils in India. These are rounded black lentils, slightly elongated with a sticky texture and bland flavor. White lentil is black lentil with the black skin removed. These lentils have a very strong earthy flavor. Source (https://food.ndtv.com/ingredient/black-gram-700954)

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Black gram is highly nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).
Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of India.

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