Have you added unpolished rice to your diet? If not read this to know more.https://www.thehindu.com/life-and-style/food/kullakar-kaatuyanam-poongkar-karunkuruvai-thavala-kannan-matta-reversing-diabetes-in-21-days...
Four Dal's for that are best for weight loss. https://m.timesofindia.com/life-style/health-fitness/diet/four-dals-that-are-best-for-weight-loss/amp_etphotostory/76534562.cms
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