Millet Mantra

Millets are low in carbohydrate and take longer to digest. That's why breakdown of glucose is slower. It takes longer for glucose to enter bloodstream and hence blood sugar levels are stable. This is beneficial for diabetics who have to control rapid rise and decline of glucose in blood. Millets are high on fibre and satiate hunger quickly preventing from overeating,” Professor (Food and Nutrition) and Associate Dean, College of Home Science, ANGRAU, Dr. Anurag Chaturvedi.
 
 https://www.thehindu.com/news/national/andhra-pradesh/include-millets-in-regular-diet-say-experts/article3248602.ece